Specials
Discover Nufloe Specials
At Nufloe, we transform your PIlates experience.Our Signature approach is intentional, restorative and we are focussed on real results. Offering specialised programs for every stage of your movement journey, whether you’re recovering, rebuilding or chasing peak performance. Nufloe is where your best self takes shape.
Rehabilitative Pilates
The program is more than a gentle movement, it’s a clinically informed pathway to recovery and renewed strength. Ideal for managing injuries, postural imbalances or chronic conditions, the sessions at Nufloe focus on controlled, low-impact exercises designed to restore mobility, stability and functional alignment. A highlight is our in-house SLMC-registered physiotherapist, professionally assesses and provides ongoing support through the program. Our instructors and physio’s closely collaborate, ensuring your movement plan is highly personalized and safe to follow.
If recovering from surgery, managing pain or reintroducing movement after a setback, our Rehabilitative Pilates program is built to meet you where you are and make you move forward with confidence.
Active Agers Pilates
Movement has no age limit and neither does strength. Nufloe has thoughtfully crafted workouts for active agers wanting to stay mobile, strong and confident. Whether you’re new to Pilates or returning after a break, our experienced team will work with you to create a personalized program which meets your pace and goals. Our programs also incorporate preventative care approaches, addressing common concerns such as osteoporosis, joint stiffness, and postural imbalances, to help you maintain long-term health and independence.
Don’t be intimidated! We’re here to support you every step of the way with safe, effective movement designed to help you thrive.
Pre/Post-Natal Pilates
Nufloe supports women through one of life's most transformative journeys. With a strong focus on core stability, pelvic floor health and breathwork, our sessions help you build strength safely and mindfully before and after childbirth. Experienced trainers will work with you to design a customized workout of movement that will benefit as you transition between each step in your journey of motherhood.
Strength & Conditioning Cardio
If you prefer a more focused, movement-based alternative to a traditional gym setting, take our Strength & Conditioning Cardio class, offering the perfect blend of intensity and intention. Designed to elevate your heart rate whilst building muscular endurance, taught by our experienced trainers, brings together functional training, dynamic sequences and mindful movement, giving you the extra cardio boost you require.