Pilates- The history of benefi...
Futuristic machines, an energized fitness studio and people moving gracefully, it's most likely you stumbled...
Rehabilitative Pilates- Healin...
Toned bodies, graceful movements and a few intimidating looking machines. Nufloe brings you the most powerful, ...
Mat Vs. Reformer- How to choos...
Pilates is seriously popular and for good reason. Because it builds strength, improves flexibility, enhances pos...
Can 20 min of Pilates really m...
Yes! And longterm it's a yes as well but only if it's done right. With most workouts getting you to swea...
The types of Pilates you can f...
Mat Pilates
Nufloe Mat Pilates, is a powerful yet accessible way to strengthen your...