The types of Pilates you can find at nufloe.
Date : 21, November, 2025
Mat Pilates
Nufloe Mat Pilates, is a powerful yet accessible way to strengthen your Core strength, improve flexibility, stability and improve controlled movement and enhance body awareness using only your body weight and a mat. Ideal for beginners and seasoned movers, our balanced body experts focus on controlled precise movements, with an emphasis on breath, alignment and precision, building strength from the inside out. Our Mat sessions are thoughtfully designed to enhance flexibility, improve posture and cultivate a deep connection between mind and body. It’s a mindful, low-impact workout which leaves you feeling centered, strong and energized.
Reformer PilatesReformer Pilates at Nufloe is a highly effective, low-impact workout which uses our state of the art spring loaded apparatus to provide tailored resistance, helping you build strength, improve posture and increase your flexibility while being gentle on your joints. This is ideal for those who have just started Pilates or if you’re looking to elevate your routine, our workout offers a personalized, full body experience, which leaves you feeling stronger and more aligned after every session.
Tower
Nufloe Tower Pilates combines the precision of mat work with the added support and resistance of a wall-mounted spring system, offering a highly effective and versatile workout. Using adjustable springs and bars, it gently challenges your strength, flexibility, and alignment, making it ideal for both rehabilitation and advanced conditioning. Our expert trainers at Nufloe work closely with you to understand your individual needs, tailoring each workout to support your goals and ensure a safe, effective, and personalized experience. Whether you're easing into movement or deepening your practice, Tower Pilates provides a balanced, full-body experience tailored to your needs.
Cadillac Trapeze Table
Experience the ultimate in full-body conditioning with the Nufloe Pilates Cadillac Trapeze Table—an essential piece of equipment for both rehabilitation and advanced training. Designed to support a wide range of movements, the Cadillac combines bars, springs, and straps to help improve strength, flexibility, posture, and alignment. Whether you're recovering from injury or deepening your practice you can work with a Nufloe expert trainer or our in house physiotherapist to utilize this versatile apparatus offering unparalleled support which challenges you to advance workouts, making it a favorite among professionals and enthusiasts alike.
Combo ChairThe contemporary Pilates Combo Chair at Nufloe is a compact, yet powerful piece of equipment designed to enhance strength, balance and core stability. Featuring adjustable resistance and dual pedals to accommodate a wide range of different types of exercises and fitness levels. If you’re looking to improve posture, target specific muscle groups or challenge your entire body to a guided high intensity workout, the Nufloe Combo Chair delivers a dynamic, full body workout using just one apparatus.
Strength and Conditioning Cardio