• Intensity
• 10 pax
• 50 mins

Your Pilates journey begins right here. The Nufloe Mat class introduces intentional, grounded movement, starting with breathwork, core activation and spinal alignment, which are the principles of Pilates. You’ll learn to move from your centre, cultivating inner strength and postural awareness while gently engaging your entire body.

Whether you’re new to Pilates or revisiting the basics, this class offers a calm yet powerful reset, which is perfect for refining form, improving control and reconnecting with your body in a supportive small group setting.

• Intensity
• 6 pax
• 50 mins

Move with power, control and fluidity on the Nufloe Reformer, our signature apparatus which adds resistance and support to every movement. The focus of this class is to strengthen the body from the inside out, enhancing alignment, flexibility, and muscular endurance. With guided sequences that adapt to your level, you’ll engage your core, challenge your stability and unlock a new depth of movement.

Whether you’re new to Pilates or looking to refine your skills, the Reformer offers a dynamic and transformative practice.

• Intensity
• 6 pax
• 50 mins

This dynamic session on the Nufloe Stability Chair delivers a focused, full-body workout which sharpens balance, builds control, and improves mobility. With every movement powered from your centre, you’ll strengthen deep stabilisers and enhance coordination through targeted exercises while working with our in-house experts.

Whether you’re just starting out or looking to amp up your practice, this class offers a refreshing challenge and a new way to move with confidence and precision.

• Intensity
• 6 pax
• 50 mins

This class is built to challenge and condition. Through a mix of resistance training, functional movements and targeted circuits, you’ll build strength, boost muscular endurance and improve overall performance. Every session is designed by our experienced movement specialists to push your limits while keeping movement safe, intentional and aligned.

Ideal for those ready to train with purpose, expect a full-body burn, elevated heart rate and especially for those who require results which go beyond the mat.